Seared Salmon Fillet with Herbed Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy herb-flecked quinoa with crisp-tender garlic green beans and a squeeze of fresh lemon.

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NUTRITION

481kcal
Protein
35.1g
Fat
25.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Rinse quinoa and cook in water or broth until all liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 6

    Steam green beans for 3 minutes, then toss in the skillet with minced garlic for 1 minute until fragrant.

  • 7

    Stir fresh chopped parsley into the warm quinoa and serve alongside the salmon and garlic green beans.

Seared Salmon Fillet with Herbed Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy herb-flecked quinoa with crisp-tender garlic green beans and a squeeze of fresh lemon.

NUTRITION

481kcal
Protein
35.1g
Fat
25.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Rinse quinoa and cook in water or broth until all liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 6

    Steam green beans for 3 minutes, then toss in the skillet with minced garlic for 1 minute until fragrant.

  • 7

    Stir fresh chopped parsley into the warm quinoa and serve alongside the salmon and garlic green beans.