NUTRITION

SERVINGS

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Nutritional yeast

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tbsp Chili garlic sauce

1 tsp Fresh ginger

1 clove Garlic

0.5 tbsp Hemp seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Remove the tofu from the packaging and press between paper towels for 15 minutes to remove excess moisture.

• 2

  Cut the pressed tofu into 1-inch cubes and place them in a bowl; toss with nutritional yeast, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and edamame to the pan, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  In a small jar, whisk together the tamari, chili garlic sauce, minced ginger, and minced garlic.

• 7

  Pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

• 8

  Transfer to a plate and garnish with hemp seeds for an extra boost of protein and healthy fats.