Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

Pan-seared salmon served with garlicky green beans and fluffy herbed brown rice, finished with a squeeze of bright lemon and a buttery-crisp skin.

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NUTRITION

587kcal
Protein
56.2g
Fat
24g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet or a separate pan, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and sauté for 5-6 minutes until they are tender-crisp and slightly charred.

  • 7

    Stir fresh chopped parsley or dill into the warm brown rice.

  • 8

    Serve the salmon fillet alongside the garlicky green beans and herbed rice with a fresh lemon wedge on the side.

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

Pan-seared salmon served with garlicky green beans and fluffy herbed brown rice, finished with a squeeze of bright lemon and a buttery-crisp skin.

NUTRITION

587kcal
Protein
56.2g
Fat
24g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet or a separate pan, add the remaining half teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and sauté for 5-6 minutes until they are tender-crisp and slightly charred.

  • 7

    Stir fresh chopped parsley or dill into the warm brown rice.

  • 8

    Serve the salmon fillet alongside the garlicky green beans and herbed rice with a fresh lemon wedge on the side.