Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a finishing touch of toasted garlic.

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NUTRITION

435kcal
Protein
41.6g
Fat
13.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and 1/2 teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Toss the steamed broccoli with the remaining 1 teaspoon of olive oil and a pinch of sea salt.

  • 8

    Slice the chicken and serve it over the bed of quinoa with the broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a finishing touch of toasted garlic.

NUTRITION

435kcal
Protein
41.6g
Fat
13.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and 1/2 teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Toss the steamed broccoli with the remaining 1 teaspoon of olive oil and a pinch of sea salt.

  • 8

    Slice the chicken and serve it over the bed of quinoa with the broccoli on the side.