NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

4 oz ground turkey

0.5 cup liquid egg whites

0.5 medium yellow onion

1 cup cremini mushrooms

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 cup water

PREPARATION

• 1

  Heat the extra virgin olive oil in a skillet over medium heat; add the sliced yellow onion and cremini mushrooms, sautéing until they are deeply browned and caramelized.

• 2

  Add the ground turkey to the skillet, seasoning with half of the sea salt, black pepper, and garlic powder, and cook until the meat is fully browned and crumbled.

• 3

  In a small saucepan, bring the water to a boil, then stir in the rolled oats and reduce the heat to a low simmer.

• 4

  Once the oats have absorbed most of the liquid, slowly whisk in the liquid egg whites, stirring continuously for 2 minutes to create a fluffy, creamy texture.

• 5

  Fold the cooked turkey, caramelized onions, mushrooms, and baby spinach into the oatmeal, stirring until the spinach is just wilted.

• 6

  Season the bowl with the remaining sea salt and black pepper before serving hot.