Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh spinach, lean turkey, and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

406kcal
Protein
35.2g
Fat
17.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 ounce Sliced Turkey Breast

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until just wilted.

  • 3

    Pour the egg whites over the spinach, tilting the pan to ensure the eggs cover the entire surface.

  • 4

    Once the edges begin to set, place the sliced turkey and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the other half of the omelette over the filling and cook for another 1-2 minutes until the cottage cheese is warm and the eggs are fully set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the omelette alongside the toast and top with fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh spinach, lean turkey, and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

406kcal
Protein
35.2g
Fat
17.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 ounce Sliced Turkey Breast

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until slightly frothy and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until just wilted.

  • 3

    Pour the egg whites over the spinach, tilting the pan to ensure the eggs cover the entire surface.

  • 4

    Once the edges begin to set, place the sliced turkey and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the other half of the omelette over the filling and cook for another 1-2 minutes until the cottage cheese is warm and the eggs are fully set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the omelette alongside the toast and top with fresh avocado slices.