Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon chopped Walnuts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered protein-boosted Greek yogurt and fresh mixed berries, finished with chopped walnuts for a satisfying crunch.

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NUTRITION

Protein

40.3g

Fat

9.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon chopped Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Place half of the protein-yogurt mixture into the bottom of a clear glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt base.
5
Repeat with another layer of the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the chopped walnuts and chia seeds just before serving.