NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 cup broccoli florets

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a small mixing bowl.

• 2

  Pour the buttermilk over the chicken strips and let them marinate for 15 minutes to tenderize the meat.

• 3

  In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dredge each marinated chicken strip in the almond flour mixture, pressing firmly with your fingers to ensure an even and thick coating.

• 5

  Lightly coat the air fryer basket with the avocado oil and arrange the chicken in a single layer without crowding the pieces.

• 6

  Air fry at 400°F for 10 to 12 minutes, flipping the strips halfway through, until the coating is golden brown and the chicken is cooked through.

• 7

  Steam the broccoli florets for 5 minutes until they are tender-crisp and serve immediately alongside the hot, crispy chicken strips.