Name: Zesty Scrambled Egg and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.75 cup liquid egg whites; 0.5 cup canned black beans; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 0.25 cup red bell pepper; 1 cup fresh spinach; 1 tsp olive oil; 1 tbsp nutritional yeast; 1 tsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Scrambled Egg and Veggie Wrap

Fluffy scrambled eggs and egg whites folded with vibrant bell peppers and black beans, wrapped in a warm tortilla with a zesty yogurt-lime drizzle.

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NUTRITION

Protein

51g

Fat

14.1g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.75 cup liquid egg whites

0.5 cup canned black beans

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

0.25 cup red bell pepper

1 cup fresh spinach

1 tsp olive oil

1 tbsp nutritional yeast

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Whisk the egg, egg whites, nutritional yeast, sea salt, black pepper, and garlic powder in a small bowl until well combined.
2
Heat olive oil in a non-stick skillet over medium heat and sauté the diced red bell pepper for 3 minutes until slightly softened.
3
Add the fresh spinach to the skillet and cook until wilted, then stir in the rinsed black beans to warm through.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are fluffy and just set.
5
In a small ramekin, stir together the Greek yogurt and lime juice to create a zesty crema.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Spread the yogurt crema down the center of the tortilla, top with the egg and veggie scramble, and fold tightly into a wrap.