NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slice turkey bacon

1 tsp maple syrup

1 cup baby spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.

• 2

  Finely dice the red bell pepper and sauté it in a pan over medium heat until softened, then add the baby spinach and cook until just wilted.

• 3

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is light and airy.

• 4

  Slice the turkey bacon into small strips and toss them in a small bowl with the maple syrup until every piece is evenly coated.

• 5

  Spread the sautéed peppers and spinach across the bottom of the prepared baking dish, pour the egg mixture over the top, and sprinkle the maple-coated bacon strips across the surface.

• 6

  Bake for 20 to 25 minutes until the eggs are fully set in the center and the bacon has developed a golden, sticky glaze.