Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1.5 tsp Avocado Oil; 1 tbsp fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

36.5g

Fat

18g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1.5 tsp Avocado Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Ensure your brown rice is cooked and kept warm.
2
Trim the woody ends off the asparagus and place them in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to achieve a crispy texture.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
7
Plate the brown rice and steamed asparagus alongside the salmon.
8
Drizzle the fresh lemon juice over the fish and vegetables just before serving.