NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 oz smoked turkey breast

1 medium whole wheat tortilla

0.5 cup non-fat Greek yogurt

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sriracha

PREPARATION

• 1

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 2

  Heat a non-stick skillet over medium heat with half of the avocado oil and sauté the diced bell peppers and spinach until the greens are wilted.

• 3

  Pour the egg mixture into the skillet with the vegetables and scramble gently until the eggs are just set and fluffy.

• 4

  Lay the whole wheat tortilla flat on a clean surface and spread the Greek yogurt across the center.

• 5

  Layer the smoked turkey breast slices over the yogurt, then top with the warm scrambled egg and vegetable mixture.

• 6

  Fold the sides of the tortilla inward and roll it up tightly to form a secure wrap.

• 7

  Wipe the skillet clean, add the remaining avocado oil, and toast the wrap for 2 minutes per side until the exterior is golden and crisp.

• 8

  Slice the wrap in half and serve immediately with a side of sriracha for dipping.