Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup canned chickpeas; 0.5 cup tomato puree; 0.13 cup full-fat coconut milk; 0 tsp avocado oil; 0.5 cup yellow onion; 1 cup fresh spinach; 1 tsp curry powder; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety spiced tomato and coconut sauce for a meal that is incredibly fragrant and satisfying.

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NUTRITION

Protein

55.2g

Fat

14.5g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup canned chickpeas

0.5 cup tomato puree

0.13 cup full-fat coconut milk

0 tsp avocado oil

0.5 cup yellow onion

1 cup fresh spinach

1 tsp curry powder

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Cut chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown.
3
Add diced onion and minced garlic to the skillet, sautéing until the onion is translucent and fragrant.
4
Stir in the curry powder and turmeric, coating the chicken and onions to bloom the spices.
5
Pour in the tomato puree, chickpeas, and coconut milk, stirring to combine all ingredients.
6
Reduce heat to low and simmer for 10 minutes until the sauce thickens and chicken is cooked through.
7
Fold in the fresh spinach during the last minute of cooking until just wilted.