Name: Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 2 tablespoons Almond Butter; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 0.5 cup Steamed Cauliflower Rice

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fiber-rich chia seeds and juicy mixed berries, finished with a drizzle of nutty almond butter.

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NUTRITION

Protein

60.5g

Fat

23.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

2 tablespoons Almond Butter

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

0.5 cup Steamed Cauliflower Rice

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PREPARATION

1
Steam the cauliflower rice until tender, then allow it to cool completely in the refrigerator before use.
2
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is smooth and aerated.
3
Fold the chilled cauliflower rice into the yogurt mixture to add volume and nutrients without changing the flavor profile.
4
In a tall glass or mason jar, layer half of the yogurt mixture at the bottom.
5
Add a layer of mixed berries and sprinkle with half of the chia seeds.
6
Repeat the process by adding the remaining yogurt mixture, berries, and chia seeds.
7
Finish the parfait by drizzling the almond butter over the top for a rich and satisfying texture.