Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.75 cup Quinoa, cooked; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and florets of broccoli roasted until they reach a perfect char.

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NUTRITION

Protein

45.9g

Fat

14.5g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Quinoa, cooked

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F for the broccoli and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes.
3
Whisk together the remaining teaspoon of olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.
4
Brush the chicken breast with the lemon-herb mixture and grill for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with sea salt.
6
Plate the grilled chicken alongside the roasted broccoli and quinoa for a balanced, nutrient-dense lunch.