Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillet finished with a squeeze of fresh lemon, served alongside tender steamed broccoli for a light and flaky finish.

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NUTRITION

270kcal
Protein
38g
Fat
7.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the skillet from the heat and drizzle the fresh lemon juice directly over the fish.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillet finished with a squeeze of fresh lemon, served alongside tender steamed broccoli for a light and flaky finish.

NUTRITION

270kcal
Protein
38g
Fat
7.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the skillet from the heat and drizzle the fresh lemon juice directly over the fish.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.