NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 medium zucchini

0.25 cup parmesan cheese

2 large egg whites

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Slice the zucchini into thin batons or fries and pat them thoroughly dry with a paper towel to ensure maximum crispiness.

• 3

  In a shallow bowl, whisk the egg whites until they are slightly frothy.

• 4

  In a separate shallow dish, combine the grated parmesan cheese, garlic powder, dried oregano, half of the sea salt, and half of the black pepper.

• 5

  Dip each zucchini fry into the egg whites, then dredge through the parmesan mixture until evenly coated, and place on the prepared baking sheet.

• 6

  Bake the zucchini fries for 18-20 minutes, flipping halfway through, until the coating is golden brown and crisp.

• 7

  While the fries bake, season the chicken breast with the remaining sea salt and pepper.

• 8

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through and juicy.

• 9

  Slice the chicken and serve immediately alongside the hot parmesan zucchini fries.