Grilled Beef Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Brown Rice and Steamed Broccoli

Lean top sirloin steak grilled with garlic and herbs, served over nutty brown rice with a side of tender steamed broccoli and a finishing squeeze of zesty lemon.

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NUTRITION

439kcal
Protein
44.8g
Fat
14.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the top sirloin steak with salt, black pepper, and the minced garlic.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak rests, place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 6

    Serve the sliced steak alongside the cooked brown rice and steamed broccoli, finishing with a squeeze of fresh lemon if desired.

Grilled Beef Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Brown Rice and Steamed Broccoli

Lean top sirloin steak grilled with garlic and herbs, served over nutty brown rice with a side of tender steamed broccoli and a finishing squeeze of zesty lemon.

NUTRITION

439kcal
Protein
44.8g
Fat
14.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the top sirloin steak with salt, black pepper, and the minced garlic.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 5

    While the steak rests, place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 6

    Serve the sliced steak alongside the cooked brown rice and steamed broccoli, finishing with a squeeze of fresh lemon if desired.