Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast coated in arrowroot for a light crunch, tossed with vibrant peppers and broccoli in a tangy, naturally sweetened glossy sauce.

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NUTRITION

483kcal
Protein
56.2g
Fat
11.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 cup cauliflower rice

2 tbsp coconut aminos

2 tbsp pineapple juice

1 tbsp tomato paste

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

  • 2

    In a small glass jar, whisk together the coconut aminos, pineapple juice, tomato paste, rice vinegar, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet, spreading it out to ensure even browning. Cook for 5-6 minutes, turning occasionally, until the edges are golden and crispy.

  • 5

    Remove the chicken from the pan and set it aside on a plate.

  • 6

    Add the broccoli florets, sliced red bell pepper, and snap peas to the same pan with a tablespoon of water; cover and steam for 2 minutes until tender-crisp.

  • 7

    Pour the prepared sauce over the vegetables and bring to a simmer for 1 minute until it begins to thicken and turn glossy.

  • 8

    Return the crispy chicken to the pan, tossing everything together to coat thoroughly, and serve immediately over steamed cauliflower rice.

Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast coated in arrowroot for a light crunch, tossed with vibrant peppers and broccoli in a tangy, naturally sweetened glossy sauce.

NUTRITION

483kcal
Protein
56.2g
Fat
11.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 cup cauliflower rice

2 tbsp coconut aminos

2 tbsp pineapple juice

1 tbsp tomato paste

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

  • 2

    In a small glass jar, whisk together the coconut aminos, pineapple juice, tomato paste, rice vinegar, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet, spreading it out to ensure even browning. Cook for 5-6 minutes, turning occasionally, until the edges are golden and crispy.

  • 5

    Remove the chicken from the pan and set it aside on a plate.

  • 6

    Add the broccoli florets, sliced red bell pepper, and snap peas to the same pan with a tablespoon of water; cover and steam for 2 minutes until tender-crisp.

  • 7

    Pour the prepared sauce over the vegetables and bring to a simmer for 1 minute until it begins to thicken and turn glossy.

  • 8

    Return the crispy chicken to the pan, tossing everything together to coat thoroughly, and serve immediately over steamed cauliflower rice.