Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
58.7g
Fat
16.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Pink Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together in a steamer basket for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a hand masher to blend until smooth and creamy, seasoning with a pinch of sea salt if desired.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

447kcal
Protein
58.7g
Fat
16.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Pink Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and the garlic clove together in a steamer basket for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a hand masher to blend until smooth and creamy, seasoning with a pinch of sea salt if desired.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.