NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat linguine

1 tsp extra virgin olive oil

1 cup zucchini

1 tbsp parmesan cheese

1 clove garlic

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.

• 2

  Season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the skillet, let it rest for 2 minutes, then slice into thin strips.

• 5

  In the same skillet, add the minced garlic and spiralized zucchini, sautéing for 2 minutes until the zucchini is slightly tender.

• 6

  Add the cooked linguine, lemon juice, red pepper flakes, and sliced chicken back into the skillet, tossing well to combine.

• 7

  Garnish with fresh chopped parsley and a sprinkle of parmesan cheese before serving warm.