Name: Golden Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup frozen carrots; 0.25 cup green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sesame Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and toasted sesame oil for a fragrant, golden finish.

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NUTRITION

Protein

53.5g

Fat

15.6g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup frozen carrots

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast to the pan and season with garlic powder, ground ginger, sea salt, and black pepper.
3
Sauté the chicken until it is golden brown and cooked through, approximately 5-7 minutes.
4
Push the chicken to one side of the skillet and pour the whisked egg into the empty space, scrambling until fully set.
5
Add the frozen peas, frozen carrots, and chilled cooked brown rice to the skillet, breaking up any large clumps of rice with a spatula.
6
Pour the tamari over the mixture and stir-fry for 3-4 minutes until the vegetables are tender and the rice is heated through.
7
Fold in the sliced green onions and serve immediately.