Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cucumber; 1 tbsp capers; 2 tbsp red onion; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a zesty herbed yogurt spread and silky smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

44.8g

Fat

8.9g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

1 tbsp capers

2 tbsp red onion

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, chopped fresh dill, sea salt, black pepper, and lemon juice, stirring until the mixture is smooth and well-incorporated.
3
Spread the herbed yogurt mixture generously and evenly over both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt spread, folding them slightly to create volume.
5
Top the salmon with thinly sliced cucumbers, red onion, and a sprinkle of capers before serving.