Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

45.1g

Fat

18.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, flesh-side down, and sear for 4 to 5 minutes until a golden crust forms.
4
Carefully flip the salmon and continue cooking for 3 to 4 minutes or until the internal temperature reaches your desired doneness.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4 to 6 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Squeeze a fresh lemon wedge over the entire plate before serving.