Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, finished with a topping of rich, creamy avocado.

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NUTRITION

377kcal
Protein
33.1g
Fat
21.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

0.25 medium Avocado

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PREPARATION

  • 1

    Dice the red bell pepper and slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and red bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss for 1 minute until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully cooked through and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, finished with a topping of rich, creamy avocado.

NUTRITION

377kcal
Protein
33.1g
Fat
21.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

0.25 medium Avocado

PREPARATION

  • 1

    Dice the red bell pepper and slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and red bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss for 1 minute until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully cooked through and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices before serving.