Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served alongside roasted sweet potatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
34.7g
Fat
18.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Sweet Potato (roasted)

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Plate the scramble and top with fresh avocado slices for a hit of healthy fats.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served alongside roasted sweet potatoes and creamy avocado.

NUTRITION

420kcal
Protein
34.7g
Fat
18.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Sweet Potato (roasted)

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Plate the scramble and top with fresh avocado slices for a hit of healthy fats.