NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  Add the green beans to the steamer basket during the last 5 minutes of cooking until they are crisp-tender.

• 3

  While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for an additional 3 to 4 minutes until cooked through to your preference.

• 7

  Transfer the steamed cauliflower to a food processor or blender, adding the remaining teaspoon of ghee and the Greek yogurt.

• 8

  Pulse until the cauliflower reaches a smooth, mash-like consistency, seasoning with salt to taste.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.