NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

100g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tsp Ghee

Salt, pepper, and lemon wedges to taste

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 12-15 minutes.

• 2

  While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until crisp-tender and bright green.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 7

  Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth and velvety.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.