Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with a side of whole grain toast and creamy avocado.

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NUTRITION

415kcal
Protein
33.5g
Fat
22.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced creamy avocado.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with a side of whole grain toast and creamy avocado.

NUTRITION

415kcal
Protein
33.5g
Fat
22.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced creamy avocado.