Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 1 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.5 medium red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat flatbread topped with tender chicken and sweet caramelized onions, drizzled with smoky BBQ sauce for a satisfyingly crunchy finish.

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NUTRITION

Protein

48.1g

Fat

16.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.5 medium red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F.
2
Thinly slice the red onion into half-moons.
3
Heat olive oil in a small skillet over medium heat and sauté onions with sea salt and black pepper until soft and deeply browned.
4
Place the whole wheat tortilla on a baking sheet and pre-bake for 3 minutes to ensure a firm, crisp base.
5
Spread half of the low-sugar BBQ sauce evenly over the surface of the tortilla.
6
Layer the cooked shredded chicken breast, caramelized onions, and mozzarella cheese over the sauce.
7
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
8
Drizzle with the remaining BBQ sauce and garnish with fresh cilantro before slicing into wedges.