NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken bone broth

2 tbsp full-fat coconut milk

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried rosemary

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a small pot over medium heat. Add the chicken and cook until browned on all sides, then remove and set aside.

• 3

  In the same pot, add the diced carrots, celery, and onion. Sauté for 4-5 minutes until the vegetables begin to soften.

• 4

  Stir in the dried thyme and rosemary, then pour in the chicken bone broth. Bring the mixture to a gentle simmer.

• 5

  While the broth simmers, prepare the dumplings by mixing the whole wheat flour, baking powder, a pinch of salt, and 1 tablespoon of water in a small bowl until a soft dough forms.

• 6

  Add the cooked chicken back into the pot. Use a small spoon to drop marble-sized portions of the dumpling dough into the simmering liquid.

• 7

  Cover the pot with a lid and simmer for 8-10 minutes until the dumplings are cooked through and fluffy.

• 8

  Stir in the full-fat coconut milk to create a creamy finish, season with the remaining salt and pepper, and serve warm.