Seared Salmon Fillet with Quinoa and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Spinach

Pan-seared salmon served over fluffy quinoa and garlicky sautéed spinach, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

422kcal
Protein
38.3g
Fat
22.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

2 cups Fresh Spinach

2 tsp Olive Oil

1 clove Garlic, minced

1 Lemon wedge

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss until just wilted.

  • 8

    Serve the seared salmon over the bed of quinoa and garlic spinach with a fresh lemon wedge.

Seared Salmon Fillet with Quinoa and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Spinach

Pan-seared salmon served over fluffy quinoa and garlicky sautéed spinach, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

422kcal
Protein
38.3g
Fat
22.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

2 cups Fresh Spinach

2 tsp Olive Oil

1 clove Garlic, minced

1 Lemon wedge

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss until just wilted.

  • 8

    Serve the seared salmon over the bed of quinoa and garlic spinach with a fresh lemon wedge.