Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

509kcal
Protein
40.8g
Fat
27.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 tsp Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the fillet and continue cooking for another 3 to 4 minutes until the salmon flakes easily with a fork.

  • 5

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

509kcal
Protein
40.8g
Fat
27.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 tsp Olive Oil

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the fillet and continue cooking for another 3 to 4 minutes until the salmon flakes easily with a fork.

  • 5

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, then drizzle the entire dish with fresh lemon juice before serving.