NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cups zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Pound the chicken breast to an even thickness using a meat mallet or heavy skillet.

• 2

  In a shallow bowl, combine the parmesan cheese, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Press the chicken breast into the parmesan mixture until it is evenly and thoroughly coated on both sides.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set it aside to rest; add the marinara sauce to the same skillet, simmering over low heat until warm.

• 6

  Toss the zucchini noodles into the warm marinara sauce for 1-2 minutes until they are just tender but still have a slight bite.

• 7

  Plate the zucchini noodles and sauce, top with the crispy parmesan chicken, and garnish with fresh basil.