Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Pan-seared chicken and Brussels sprouts roasted until tender and drizzled with a velvety balsamic glaze for a sweet and savory finish.

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NUTRITION

477kcal
Protein
56.8g
Fat
18.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz prosciutto

2 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim the woody ends off the Brussels sprouts and slice them in half lengthwise to allow for maximum caramelization.

  • 3

    Place the sprouts on the baking sheet and toss them thoroughly with the extra virgin olive oil, garlic powder, and half of the sea salt and black pepper.

  • 4

    Season the chicken breast with the remaining sea salt and black pepper, then nestle it onto the baking sheet among the Brussels sprouts.

  • 5

    Roast in the center of the oven for 15 minutes, then remove the pan and scatter torn pieces of prosciutto over the sprouts.

  • 6

    Return the pan to the oven and roast for an additional 8 to 10 minutes, or until the chicken reaches an internal temperature of 165°F and the prosciutto is crisp.

  • 7

    Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing into strips.

  • 8

    Plate the roasted sprouts and chicken, then finish the dish by drizzling the balsamic vinegar over the top while everything is still hot.

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Pan-seared chicken and Brussels sprouts roasted until tender and drizzled with a velvety balsamic glaze for a sweet and savory finish.

NUTRITION

477kcal
Protein
56.8g
Fat
18.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz prosciutto

2 cups Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim the woody ends off the Brussels sprouts and slice them in half lengthwise to allow for maximum caramelization.

  • 3

    Place the sprouts on the baking sheet and toss them thoroughly with the extra virgin olive oil, garlic powder, and half of the sea salt and black pepper.

  • 4

    Season the chicken breast with the remaining sea salt and black pepper, then nestle it onto the baking sheet among the Brussels sprouts.

  • 5

    Roast in the center of the oven for 15 minutes, then remove the pan and scatter torn pieces of prosciutto over the sprouts.

  • 6

    Return the pan to the oven and roast for an additional 8 to 10 minutes, or until the chicken reaches an internal temperature of 165°F and the prosciutto is crisp.

  • 7

    Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing into strips.

  • 8

    Plate the roasted sprouts and chicken, then finish the dish by drizzling the balsamic vinegar over the top while everything is still hot.