NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

1 tsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tsp toasted sesame oil

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken wings completely dry with a paper towel to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer and cook at 400°F (200°C) for 20-25 minutes, flipping halfway through, until golden and crispy.

• 4

  While the wings cook, whisk together the honey, tamari, minced garlic, and toasted sesame oil in a small saucepan over low heat for 2-3 minutes until slightly thickened.

• 5

  Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 6

  Place the cooked wings in a clean bowl, pour the honey-garlic glaze over them, and toss to coat.

• 7

  Serve the glazed wings immediately, garnished with sesame seeds, alongside the steamed broccoli.