Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Arrowroot powder; 0.5 tbsp Extra virgin olive oil; 1 tbsp Honey; 1 tbsp Coconut aminos; 2 cloves Garlic; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice and vibrant steamed broccoli for a balanced meal.

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NUTRITION

Protein

49.6g

Fat

12.7g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

0.5 tbsp Extra virgin olive oil

1 tbsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the honey, coconut aminos, and minced garlic to create the glaze.
4
Pour the glaze over the chicken in the skillet, tossing constantly for 1-2 minutes until the sauce becomes thick and glossy.
5
Steam the broccoli florets in a separate pot until they are tender-crisp and bright green.
6
Assemble the bowls by layering the fluffy jasmine rice, steamed broccoli, and the sticky honey-garlic chicken.