Name: Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Brown Rice

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with nutty brown rice and crisp roasted broccoli.

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NUTRITION

Protein

42.8g

Fat

18.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.
3
Place the broccoli florets on the baking sheet, drizzle with half of the marinade, and toss to coat evenly.
4
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and crisp.
5
While the broccoli roasts, brush the remaining marinade onto the chicken breast.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Slice the grilled chicken and serve it alongside the roasted broccoli and brown rice.