Name: Zesty Lemon-Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz shredded chicken breast; 2 slice sprouted grain bread; 1 tbsp avocado oil mayonnaise; 2 tbsp nonfat Greek yogurt; 1 tbsp fresh lemon juice; 0.25 cup diced celery; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken Salad Sandwich

Poached chicken breast mixed into a bright citrus dressing with crunchy celery and fresh dill, served on toasted sprouted grain bread.

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NUTRITION

Protein

57.2g

Fat

19.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz shredded chicken breast

2 slice sprouted grain bread

1 tbsp avocado oil mayonnaise

2 tbsp nonfat Greek yogurt

1 tbsp fresh lemon juice

0.25 cup diced celery

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

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PREPARATION

1
In a medium bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon juice, sea salt, and black pepper until smooth.
2
Fold in the shredded chicken breast, diced celery, and fresh dill until the chicken is evenly coated in the zesty dressing.
3
Lightly toast the sprouted grain bread slices until golden and crisp.
4
Place the romaine lettuce leaf on one slice of bread, scoop the chicken salad mixture on top, and close the sandwich with the second slice.