Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of extra virgin olive oil.

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NUTRITION

504kcal
Protein
29.9g
Fat
25.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, minced garlic, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade; let it sit for at least 15 minutes.

  • 3

    While chicken marinates, cook the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Fluff the quinoa with a fork and plate it alongside the grilled chicken and steamed broccoli.

  • 7

    Drizzle the remaining 1 tbsp of olive oil over the broccoli and quinoa before serving.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of extra virgin olive oil.

NUTRITION

504kcal
Protein
29.9g
Fat
25.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, minced garlic, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade; let it sit for at least 15 minutes.

  • 3

    While chicken marinates, cook the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Fluff the quinoa with a fork and plate it alongside the grilled chicken and steamed broccoli.

  • 7

    Drizzle the remaining 1 tbsp of olive oil over the broccoli and quinoa before serving.