Name: Smoky Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Chickpea and Tomato Curry

Chicken and chickpeas simmered in a velvety, smoked paprika-infused tomato sauce for a deeply aromatic and satisfying meal.

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NUTRITION

Protein

37.8g

Fat

23.0g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and finely chop the onion, garlic, and ginger.
2
Heat the olive oil in a large skillet over medium heat, then add the onion, garlic, and ginger, sautéing until translucent and fragrant.
3
Add the chicken pieces to the skillet and cook until browned on all sides.
4
Stir in the smoked paprika, cumin, sea salt, and black pepper, coating the chicken and aromatics thoroughly.
5
Pour in the tomato puree and the rinsed chickpeas, stirring to combine.
6
Reduce heat to low and simmer for 10 minutes to allow the flavors to meld and the chicken to cook through.
7
Stir in the coconut milk and fresh spinach, cooking for another 2 minutes until the spinach is wilted and the sauce is creamy.
8
Serve warm in a shallow bowl.