Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with lemon-garlic roasted broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

42.7g

Fat

13.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until edges are tender and slightly charred.
4
Season the chicken breast with sea salt, black pepper, and your favorite dried herbs.
5
Place chicken on the hot grill pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken and broccoli cook, ensure your quinoa is prepared and fluffy.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the quinoa at the base, topped with the roasted broccoli and sliced chicken.
9
Drizzle the remaining olive oil and fresh lemon juice over the top for a bright, clean finish.