Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
40.1g
Fat
22.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

80g Sweet Potato

100g Green Beans

0.5 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate small pan, heat the remaining oil and sauté the green beans with minced garlic for 3-5 minutes until crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.

  • 7

    Finish with a fresh squeeze of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

466kcal
Protein
40.1g
Fat
22.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

80g Sweet Potato

100g Green Beans

0.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate small pan, heat the remaining oil and sauté the green beans with minced garlic for 3-5 minutes until crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.

  • 7

    Finish with a fresh squeeze of lemon juice if desired.