NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slice turkey bacon

0.5 cup sweet potato

1 tsp maple syrup

1 tsp avocado oil

1 cup fresh spinach

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In an oven-safe skillet, heat the avocado oil over medium heat and add the cubed sweet potatoes and diced red onion.

• 3

  Sauté the vegetables for 8-10 minutes, stirring occasionally, until the sweet potatoes are tender and golden-brown.

• 4

  Add the chopped turkey bacon to the skillet and cook for another 3 minutes until slightly crisp.

• 5

  Stir in the fresh spinach and cook just until wilted, then spread the mixture evenly across the bottom of the pan.

• 6

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 7

  Pour the egg mixture over the vegetables and bacon in the skillet.

• 8

  Drizzle the maple syrup in a thin stream across the top of the egg mixture.

• 9

  Transfer the skillet to the oven and bake for 15-18 minutes, or until the eggs are puffed and the center is set.