Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 1 teaspoon Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon and velvety texture.

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NUTRITION

Protein

40.9g

Fat

24.6g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer steamed cauliflower to a blender or food processor and process until completely smooth and creamy.
3
In a non-stick skillet over medium heat, sauté the green beans and minced garlic with a splash of water until vibrant and crisp-tender.
4
Pat the salmon dry and season both sides with sea salt and black pepper.
5
Melt the ghee in a separate skillet over medium-high heat.
6
Sear the salmon for 4 to 5 minutes on each side until the exterior is golden and the center is flaky.
7
Serve the salmon atop the cauliflower mash with the green beans on the side.