Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon paired with creamy sweet potato mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

500kcal
Protein
42g
Fat
23.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

130g Sweet Potato

100g Asparagus

20g Non-fat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 12-15 minutes until tender.

  • 2

    While the potatoes boil, trim the woody ends off the asparagus and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the sweet potato mash alongside the steamed asparagus and seared salmon.

  • 7

    Drizzle the fresh lemon juice over the salmon and asparagus just before serving.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon paired with creamy sweet potato mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

500kcal
Protein
42g
Fat
23.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

130g Sweet Potato

100g Asparagus

20g Non-fat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 12-15 minutes until tender.

  • 2

    While the potatoes boil, trim the woody ends off the asparagus and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 6

    Plate the sweet potato mash alongside the steamed asparagus and seared salmon.

  • 7

    Drizzle the fresh lemon juice over the salmon and asparagus just before serving.