Name: Fluffy Scrambled Eggs with Crispy Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 slices sugar-free uncured bacon; 2 tbsp plain nonfat Greek yogurt; 1 tsp grass-fed ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Bacon

Silky scrambled eggs whisked with Greek yogurt and folded over fresh baby spinach, served with salty, oven-baked bacon for a satisfying crunch.

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NUTRITION

Protein

43.4g

Fat

29.4g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 slices sugar-free uncured bacon

2 tbsp plain nonfat Greek yogurt

1 tsp grass-fed ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Lay the bacon slices on the baking sheet and bake for 12-15 minutes until crispy, then drain on a paper towel.
3
In a medium mixing bowl, whisk the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until completely smooth and aerated.
4
Heat the ghee in a high-quality non-stick skillet over medium-low heat.
5
Add the baby spinach to the skillet and sauté for about 60 seconds until just wilted.
6
Pour the egg mixture into the skillet and let it sit undisturbed for 20 seconds to set the bottom.
7
Using a silicone spatula, gently push the eggs from the outer edges toward the center to create large, soft, pillowy curds.
8
Remove the skillet from the heat when the eggs still look slightly moist, as they will continue to cook on the plate.
9
Serve the fluffy eggs immediately alongside the crispy bacon and garnish with finely chopped fresh chives.