Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

459kcal
Protein
39.4g
Fat
28.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Steam the broccoli florets for 5-6 minutes until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of salt, and blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the seared salmon over the warm cauliflower mash with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

459kcal
Protein
39.4g
Fat
28.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Steam the broccoli florets for 5-6 minutes until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of salt, and blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the seared salmon over the warm cauliflower mash with the steamed broccoli on the side.