NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 tsp raw honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

1.5 cups broccoli florets

1 cup cauliflower rice

1 tsp sesame seeds

1 tsp green onion

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet over medium-high heat. Once hot, add the chicken thighs and sear for 5-6 minutes per side until deeply golden and cooked through.

• 3

  While the chicken cooks, steam the broccoli florets and cauliflower rice in a steamer basket or microwave with a splash of water until tender.

• 4

  In a small bowl, whisk together the raw honey, coconut aminos, minced garlic, and grated ginger.

• 5

  Lower the skillet heat to medium and pour the honey-garlic mixture over the chicken. Simmer for 1-2 minutes, spooning the glaze over the chicken until it thickens and becomes sticky.

• 6

  Place the cauliflower rice and steamed broccoli in a bowl, top with the glazed chicken thighs, and garnish with sesame seeds and sliced green onions.