NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp avocado oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the honey, coconut aminos, and minced garlic until the honey is fully incorporated.

• 3

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

• 4

  Heat the avocado oil in a large skillet over medium-high heat, then add the chicken and sauté until golden brown and cooked through.

• 5

  Pour the honey-garlic sauce into the skillet with the chicken and stir constantly for 1-2 minutes until the glaze becomes thick and glossy.

• 6

  Divide the cooked jasmine rice and steamed broccoli into a bowl, top with the crispy glazed chicken, and serve immediately.